Two minutes, ten questions

How are you really doing?

Mental well-being isn't just the absence of illness; it's as real as your blood pressure or your blood sugar, and just as worth checking in on. This is a free, anonymous pulse-check, not a diagnosis, just an honest starting point.

Thinking about the past two weeks, how much do you agree with each statement? There are no right answers.

1. I feel hopeful about what's ahead.

2. I'm able to handle the day-to-day stress in my life.

3. I feel calm, most of the time.

4. I have people I can lean on when things get hard.

5. I'm able to accept myself, as I am right now.

6. I feel good about who I am.

7. I'm getting enough rest to feel like myself.

8. I can think clearly and make decisions without feeling overwhelmed.

9. I find things in my day that I actually enjoy.

10. When I'm struggling, I'm able to ask for help.

0 of 10 answered

If you need to talk to someone right now

Call She Writes Woman's toll-free helpline on 0800 800 2000 for free, confidential counselling, or call 112 for Nigeria's national emergency line. If you or someone you're with is in immediate danger, go to the nearest emergency department right away.

Good to know

Common questions

Is this a diagnosis?

No. This is a general wellbeing pulse-check, not a clinical or diagnostic tool, and it's not a substitute for talking to a doctor. It's meant to give you an honest, quick read on how you're doing, nothing more.

Is my answer saved anywhere?

No. Scoring happens entirely in your browser. Nothing you answer here is sent to Tarragon or saved anywhere, whether or not you have an account.

What happens after I get a result?

Whatever your result, the choice is yours. If you'd like to talk to someone, a Tarragon doctor is available through the app, and signed-up patients also get access to a more thorough, clinician-reviewed mental health screen as part of their care.

What if I'm in crisis right now?

Please don't wait for a quiz result. Call one of the support lines below, reach out to someone you trust, or go to the nearest emergency department. Tarragon does not provide emergency or crisis response.

Beyond the quiz

A pulse-check is a starting point, not the full picture. Once you're signed up, Tarragon's Health Education surfaces guidance built around you, and your care team can arrange a fuller, clinician-reviewed mental health screen as part of your ongoing care, the same way physical checks are.

You don't have to figure it out alone.

A doctor on Tarragon is a message away, whenever you're ready.

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