Health, in plain language
Straight answers to the questions people actually ask: no jargon, no fear, no miracle cures. Just what the evidence supports and what to do next.
Blood pressure
4 min read
What is a normal blood pressure, and when should you worry?
What the two numbers mean, what counts as high in adults, and why one raised reading is not a diagnosis.
5 min read
Five changes that genuinely lower blood pressure
Salt, weight, movement, alcohol and sleep: what the evidence supports, and what it can and can't replace.
4 min read
How to measure your blood pressure at home, properly
The five mistakes that quietly inflate a home reading, and how to build a measurement habit your doctor can actually trust.
4 min read
Why you shouldn't stop your blood pressure medicine when you feel fine
The quiet reason so many people stop treatment early, and why hypertension has no symptom that tells you it's back.
5 min read
Blood pressure medications explained: the main types, in plain language
Why there are several classes of BP tablets, what each broadly does, and what's worth asking about yours.
4 min read
Cooking with less salt: herbs, oils and swaps for Nigerian kitchens
Where the salt actually hides, which oils behave better, and flavour swaps that don't mean bland food.
4 min read
Hypertension complications: what unmanaged blood pressure does to your heart, brain and kidneys
Why hypertension is called a silent killer, and the organs most affected by years of raised pressure.
Diabetes
4 min read
HbA1c: the 3-month sugar test, explained simply
Why doctors trust HbA1c more than a single fasting sugar, what the percentages mean, and how often to test.
4 min read
Early signs of diabetes, and who should get tested
The symptoms people miss, why many have no symptoms at all, and the risk factors that make testing worth it.
5 min read
So you've just been diagnosed with diabetes. Now what?
The first week, the questions worth asking your doctor, and what actually changes versus what doesn't.
5 min read
Diabetes and your plate: what to eat in a Nigerian kitchen
There is no forbidden food list, only portion, pairing, and a few swaps that make the biggest difference.
4 min read
Non-medical diabetes treatments: do they really work?
What the evidence actually shows about herbal remedies, and why the real danger is stopping what works.
4 min read
Diabetes and mental health: why the emotional side matters too
Diabetes distress, the two-way link with depression, and why asking for support is good diabetes care.
5 min read
Managing your diabetes day to day: monitoring, medicine and routine
Why consistency beats perfection, what daily readings and HbA1c each tell you, and the follow-up habit that matters most.
4 min read
Prediabetes: the warning stage you can still reverse
What prediabetes means, why it's not a diagnosis of diabetes, and why this is the moment where change works best.
5 min read
Diabetes medications explained: how the tablets actually work
The main classes of diabetes tablets, in plain language, and what to actually ask your doctor or pharmacist about yours.
4 min read
Starting insulin: what it means, and how injections actually work
Why needing insulin isn't a sign you've failed, and the basics of how the injection itself works.
4 min read
Diabetic foot care: the 2-minute daily habit that prevents amputation
Why diabetes makes feet vulnerable, the daily check that catches problems early, and when a small wound becomes urgent.
5 min read
What high sugar does over time: diabetes and your eyes, kidneys, nerves and heart
The systems years of unmanaged sugar quietly affects, why regular checks matter even with no symptoms, and what genuinely slows this down.
3 min read
Diabetes and sexual health: a common complication worth raising with your doctor
Why diabetes can affect sexual health in both men and women, and why it's a medical conversation, not an embarrassing one.
4 min read
Diabetes myths that need to die
Common things people believe about diabetes that simply aren't true, and what actually holds up.
Weight
5 min read
Is my weight a health problem? BMI, waist size, and what actually helps
How to read BMI honestly, why waist circumference matters, and what sustainable weight care looks like.
5 min read
Weight-loss medication: what to ask your doctor before you start
What these medicines actually do, who they're usually considered for, and the questions worth taking to that conversation.
4 min read
Finding healthy food in any Nigerian market, on any budget
You don't need imported diet products. Local markets already have what a healthier plate needs, if you know what to look for.
4 min read
Managing the triggers that lead to overeating
Stress, boredom, and habit drive most overeating, not hunger. Recognising the trigger is the first real step.
5 min read
Why crash diets don't work, and what actually keeps weight off
The biology behind the rebound, and the unglamorous approach that actually holds weight loss for good.
4 min read
Exercise for weight loss: how much do you actually need?
Why exercise alone rarely moves the scale much, and what it's actually the best tool in existence for.
Screening
5 min read
The annual health check: what it should actually include
Which tests earn their place in a yearly screen, by age and risk, and why the follow-up matters more than the tests.
5 min read
Cancer screening by age: what to book, and when
The screenings worth booking at each life stage, matched to age and sex, and why early detection changes everything about treatment.
4 min read
HIV and hepatitis screening: why testing beats guessing
How common undiagnosed infection actually is, why symptoms are a poor guide, and what a positive result actually means today.
4 min read
Vaccines aren't just for children: what adults need too
The boosters and catch-up doses adults quietly miss, and why 'I had that as a child' isn't always the end of the story.
4 min read
Blood group and genotype: what they are, and why every Nigerian should know theirs
The difference between the two tests, why genotype matters especially before marriage or pregnancy, and how to actually get tested.
4 min read
Cancer warning signs worth not ignoring
The changes in your body that deserve a doctor's visit, explained without the fear, because most turn out to be something else.
4 min read
What actually reduces cancer risk (and what doesn't)
The genuinely evidence-backed changes, and an honest look at the diets and products marketed as cancer cures that aren't.
4 min read
Your screening result came back abnormal. Here's what happens next.
What an abnormal result actually means, why it usually isn't cancer, and what Tarragon does the moment a result like this lands.
4 min read
Quitting smoking: the single biggest cancer-risk change you can make
Why smoking affects far more than the lungs, what actually happens to your risk after you quit, and where to get real support.
Cholesterol
4 min read
Cholesterol results, decoded: LDL, HDL and the number nobody mentions
What a lipid panel measures, which number matters most, and when cholesterol needs treating.
4 min read
Statins: what they actually do, and the myths that stop people taking them
Why statins are one of medicine's most proven drugs, and an honest look at the side-effect fears that keep people from starting or staying on them.
4 min read
Cholesterol and heart disease: how one connects to the other, and what's reversible
The plain-language mechanism linking a lab number to an actual heart attack, and what genuinely changes that trajectory.
4 min read
Cooking oils and trans fats: what actually helps your cholesterol
Which oils behave better for your heart, why trans fats are worth avoiding specifically, and practical swaps for Nigerian cooking.
Reading is a start; monitoring is the difference
Tarragon turns knowing into doing: your readings tracked, your screenings scheduled, a care team watching the trend.