Weight is a health condition, managed with real support.
Weight tracked, reviewed, and followed up, not left to willpower alone.
Weight tracking, a lifestyle plan, related-condition monitoring, and doctor review, all on one record. It's a structured programme, not a diet, built around your routine rather than an ideal you're supposed to live up to.
What's included
- Included:Weight and waist tracking on one record
- Included:A personalised lifestyle and activity plan
- Included:Monitoring for related conditions like blood pressure and blood sugar
- Included:Regular check-ins and progress reviews
- Included:Doctor review, with escalation when closer care is needed
Your path
How it works for you
Taking weight-loss medication, or thinking about it?
Everything on this page is free and stays free. If you are on medication you obtained yourself, a doctor can supervise how it is used: suitability, dose, side effects and a review every month. We do not prescribe or supply the medicine.
See supervised weight managementTry it yourself
Where do you stand today?
Two free, no-sign-up tools to start with: check your BMI range, or see how active a typical week actually is for you.
Honest expectations
This programme is lifestyle-led and doctor-reviewed. It does not currently include weight-loss medication (such as GLP-1 injections) or any other prescribing specific to weight. If that's what you're looking for, say so at your first review, your doctor can talk you through the options available elsewhere.
Explore more Weight Management resources
Weight Article
Is my weight a health problem? BMI, waist size, and what actually helps
Weight Article
Weight-loss medication: what to ask your doctor before you start
Weight Article
Finding healthy food in any Nigerian market, on any budget
Weight Article
Managing the triggers that lead to overeating
Weight Article
Why crash diets don't work, and what actually keeps weight off
Weight Article
Exercise for weight loss: how much do you actually need?
In an emergency, go to your nearest hospital
TarragonHealth is for ongoing and preventive care; it does not provide emergency treatment. If you or someone you care for has severe symptoms such as chest pain, trouble breathing, or signs of a stroke, go to the nearest hospital or call your local emergency number right away.
Ready to get started?
Join TarragonHealth and bring continuity to your care.